Yogi Werner discusses the different paths of yoga.
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I have been in India for the past month and the highlight of this trip was teaching our children how to meditate. It came very natural to them and they are all now meditating for 15 minutes at 6pm each and every day. A proud moment for Mommy Corrine. I am thrilled that meditation is starting
Where can we find happiness?
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.