What is Yoga?

A conversation about what yoga is, and what yoga is not between Raquel Bueno and Corrine Champigny. So many misconceptions in the world about yoga. Join Raquel and Corrine, friends and peers from the yoga community of Nashville, Tennessee.

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Where do I start with meditation? 

I have been in India for the past month and the highlight of this trip was teaching our children how to meditate. It came very natural to them and they are all now meditating for 15 minutes at 6pm each and every day. A proud moment for Mommy Corrine. I am thrilled that meditation is starting