Yoga Room

Awareness Yoga 90 Minutes

Enjoy a deeply restorative and gentle yoga class that is 90 minutes long. This class requires props and it is ...
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Five Rites Yoga 17 Minutes

An invigorating daily routine you can do anywhere. This is an intro to the Five Rites with full explanation. Based ...
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Good Morning Routine

Join Corrine for this morning breathing and gentle stretch ...
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Wisdom with Werner III: Where can we find happiness?

Where can we find happiness? A question most humans ask at some point in the their lives, Yogi Werner Mereir ...
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Neck and Shoulder Release

A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move ...
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Seated Yoga

Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the hips, ...
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Awareness Hotel Yoga

Gentle yoga with no props that you can do anywhere that you have a wall. For any BODY! Helps back, ...
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Snooze Alarm Clock Yoga

Easy yoga poses you can do in bed! Gentle Awareness Yoga for deep relaxation. A short 15 minute routine that ...
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Become aware that you are the source of your own happiness – Werner

Welcome to our online yoga studio. We specialize in super duper gentle yummy yoga for any body. We call it Awareness Yoga.

 

FAQ

How do I know this yoga is right for me?
Awareness Yoga is appropriate for beginners and also advanced yogi’s will get a lot out this practice. Awareness Yoga is more of a work-in then a work out. It is healing and restorative and relaxing.

Where do I start?
Anywhere! The videos are are all complete with full instruction in each one.

If I have any injuries, can I do this yoga?
As with any form of movement, when you have an injury, you do need to check with your doctor. Awareness Yoga is gentle and appropriate for most any body. Try it and be gentle with yourself.

Am I too old to start yoga?
No! You can start Awareness Yoga at any age and any fitness level. We have had people in their 80’s do this yoga.


Legs up the wall is great for any body pain but especially low back and neck pain. If you have tight hamstrings this pose should be done with your legs over a chair or couch. Enjoy! Remember you can always email with questions.