“Today in Nashville” on WSMV NEWS 4 TV features meditation at The Ivy House.

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How to help your friends without draining your energy

"My roommates are all going through breakups right now, and I want to help them, but it can be draining. Having that energy in our living space is starting to take it's toll...any advice?"

Where do I start with meditation? 

I have been in India for the past month and the highlight of this trip was teaching our children how to meditate. It came very natural to them and they are all now meditating for 15 minutes at 6pm each and every day. A proud moment for Mommy Corrine. I am thrilled that meditation is starting