In this one hour Awareness Yoga class we are on the floor the entire time. Deeply restorative and relaxing....
In this one hour Awareness Yoga class we are on the floor the entire time. Deeply restorative and relaxing....
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you...
A 90 minute deep Awareness yoga class that includes Seated Side Stretch and other seated poses.
