How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing. There’s nothing to do and yet we have to do something about it.
Join Corrine for this morning breathing and gentle stretch.
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.
Why do we keep doing the same things over and over but expecting different results?
Healing through breathing and how the breath affects our physiology.
A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
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