In this one hour Awareness Yoga class we are on the floor the entire time. Deeply restorative and relaxing....
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In this meditation I lead you through some basic guidelines for a silent 30 minute meditation using a mantra....
Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners.
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you...
A 90 minute deep Awareness yoga class that includes Seated Side Stretch and other seated poses.
We mix it up this week and chat with one of Corrine’s current coaching clients. Join us for a...
How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing....
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to...
Why do we keep doing the same things over and over but expecting different results?
Healing through breathing and how the breath affects our physiology.
A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
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