Yogi Werner discusses the different paths of yoga.
Where can we find happiness?
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.
Why do we keep doing the same things over and over but expecting different results?
Deepak Chopra’s most influential book for me was The Seven Spiritual Laws of Success. It was part of my spiritual awakening many years ago. Being very much a doing type person, I resonate with the law of least effort and have learned how to tap into it….finally! We have an inner gravity, an inner knowingness
Every day I wake up, I expect a miracle. I decided many years ago that my mind was fickle. So instead of letting my mind use me, I use my mind and always hold space for amazing things to happen each day. When I expect wonderful things to happen, I see the beauty in everything.
You can move a mountain, but you have to do it one step at a time. If you want to transform your life or change anything at all, just try doing a little better every day. That’s what has worked for me. I play little bit of guitar every day, work in my garden, meditate,