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Neck and Shoulder Release

HomeBLOGMembers ContentNeck and Shoulder Release

Posted on 14 Sep 2018

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Neck and Shoulder Release

A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.

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Posted on 30 Oct 2018

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Wisdom with Werner IV: Yoga and Consciousness

Yogi Werner discusses the different paths of yoga.

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Posted on 30 Oct 2018

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Wisdom with Werner III: Where can we find happiness?

Where can we find happiness?

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Posted on 03 Aug 2018

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How to Get Unstuck

Why do we keep doing the same things over and over but expecting different results?

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The definition of bliss is to be happy without any outside influences. To have a sense of inner contentment and inner peace no matter what your outside circumstances. Sounds kind of hard to attain and even a little out of reach for the average person but we assure you, if you spend time on nurturing your inner world, you will experience this feeling of bliss.

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Wisdom with Werner IV: Yoga and Consciousness
Wisdom with Werner III: Where can we find happiness?
Neck and Shoulder Release
How To Get Unstuck
How to Get Unstuck
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Healing Through Breathing

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