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Legs Up The Wall

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Posted on 26 Jan 2018

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Legs Up The Wall

Five minutes with legs up the wall helps circulation, energy level and back pain!

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Posted on 31 Mar 2019

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“Today in Nashville” on WSMV NEWS 4 TV features meditation at The Ivy House.

"Today in Nashville" on WSMV NEWS 4 TV features meditation at The Ivy House.

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Posted on 30 Oct 2018

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Wisdom with Werner IV: Yoga and Consciousness

Yogi Werner discusses the different paths of yoga.

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Posted on 30 Oct 2018

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Wisdom with Werner III: Where can we find happiness?

Where can we find happiness?

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The definition of bliss is to be happy without any outside influences. To have a sense of inner contentment and inner peace no matter what your outside circumstances. Sounds kind of hard to attain and even a little out of reach for the average person but we assure you, if you spend time on nurturing your inner world, you will experience this feeling of bliss.

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“Today in Nashville” on WSMV NEWS 4 TV features meditation at The Ivy House.
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Wisdom with Werner IV: Yoga and Consciousness
Wisdom with Werner III: Where can we find happiness?
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