In this one hour Awareness Yoga class we are on the floor the entire time. Deeply restorative and relaxing....
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Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners.
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you...
A 90 minute deep Awareness yoga class that includes Seated Side Stretch and other seated poses.
Enjoy a deeply restorative and gentle yoga class that is 90 minutes long. This class requires props and it...
An invigorating daily routine you can do anywhere. This is an intro to the Five Rites with full explanation....
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to...
Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the...
Gentle yoga with no props that you can do anywhere that you have a wall. For any BODY! Helps...
Easy yoga poses you can do in bed! Gentle Awareness Yoga for deep relaxation. A short 15 minute routine...