Archive for Category: Yoga Room

Seated Yoga

Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the hips, back and shoulders. Increases blood flow and oxygen helping energy level.

Awareness Hotel Yoga

Gentle yoga with no props that you can do anywhere that you have a wall. For any BODY! Helps back, neck and shoulders. Increases energy and focus in just 15 minutes.

Snooze Alarm Clock Yoga

Easy yoga poses you can do in bed! Gentle Awareness Yoga for deep relaxation. A short 15 minute routine that is profoundly relaxing and deeply healing for body and mind.