In this one hour Awareness Yoga class we are on the floor the entire time. Deeply restorative and relaxing....
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Enjoy a deeply restorative and gentle yoga class that is 90 minutes long. This class requires props and it...
An invigorating daily routine you can do anywhere. This is an intro to the Five Rites with full explanation....
"My roommates are all going through breakups right now, and I want to help them, but it can be...
How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing....
"Today in Nashville" on WSMV NEWS 4 TV features meditation at The Ivy House.
Yogi Werner discusses the different paths of yoga.
A rare interview with spiritual teacher Werner. Filmed on location in Tiruvannamalai, South India.
Healing through breathing and how the breath affects our physiology.
A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
Five minutes with legs up the wall helps circulation, energy level and back pain!
