In this one hour Awareness Yoga class we are on the floor the entire time. Deeply restorative and relaxing....
"My roommates are all going through breakups right now, and I want to help them, but it can be...
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How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing....
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"Today in Nashville" on WSMV NEWS 4 TV features meditation at The Ivy House.
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Yogi Werner discusses the different paths of yoga.
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A rare interview with spiritual teacher Werner. Filmed on location in Tiruvannamalai, South India.
Healing through breathing and how the breath affects our physiology.
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A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
Five minutes with legs up the wall helps circulation, energy level and back pain!