"My roommates are all going through breakups right now, and I want to help them, but it can be draining. Having that energy in our living space is starting to take it's toll...any advice?"
How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing. There’s nothing to do and yet we have to do something about it.
"Today in Nashville" on WSMV NEWS 4 TV features meditation at The Ivy House.
Yogi Werner discusses the different paths of yoga.
A rare interview with spiritual teacher Werner. Filmed on location in Tiruvannamalai, South India.
Healing through breathing and how the breath affects our physiology.
A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
Five minutes with legs up the wall helps circulation, energy level and back pain!
