Archive for Category: Yoga Room

Seated Yoga

Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the hips, back and shoulders. Increases blood flow and oxygen helping energy level.

What is Yoga?

A conversation about what yoga is, and what yoga is not between Raquel Bueno and Corrine Champigny. So many misconceptions in the world about yoga. Join Raquel and Corrine, friends and peers from the yoga community of Nashville, Tennessee.