Yogi Werner discusses the different paths of yoga.
Where can we find happiness?
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.
Why do we keep doing the same things over and over but expecting different results?
“Chakra” is a Sanskrit word literally meaning "wheel." These centers were named as such because of the circular shape to the spinning energy centers which exist in our subtle etheric body, the non-material energetic counterpart to our physical body.