In this meditation I lead you through some basic guidelines for a silent 30 minute meditation using a mantra....
Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners.
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you...
A 90 minute deep Awareness yoga class that includes Seated Side Stretch and other seated poses.
A wonderfully restorative 55 minute practice to do before bed.
How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing....
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"Today in Nashville" on WSMV NEWS 4 TV features meditation at The Ivy House.
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I have been in India for the past month and the highlight of this trip was teaching our children...
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Yogi Werner discusses the different paths of yoga.
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Every decision we make each day is either going towards where we want to be, or away from it.
A rare interview with spiritual teacher Werner. Filmed on location in Tiruvannamalai, South India.
Healing through breathing and how the breath affects our physiology.
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A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
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