Yogi Werner discusses the different paths of yoga.
Where can we find happiness?
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.
Every decision we make each day is either going towards where we want to be, or away from it.
Why do we keep doing the same things over and over but expecting different results?
A rare interview with spiritual teacher Werner. Filmed on location in Tiruvannamalai, South India.
Healing through breathing and how the breath affects our physiology.
Spiritual Insight with Adyashanti from Corrine on Vimeo.
A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
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“Chakra” is a Sanskrit word literally meaning "wheel." These centers were named as such because of the circular shape to the spinning energy centers which exist in our subtle etheric body, the non-material energetic counterpart to our physical body.
Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the hips, back and shoulders. Increases blood flow and oxygen helping energy level.