"My roommates are all going through breakups right now, and I want to help them, but it can be draining. Having that energy in our living space is starting to take it's toll...any advice?"
How do we get rid of thoughts? Like a dream, thoughts are not as real as they are appearing. There’s nothing to do and yet we have to do something about it.
Join Corrine for this morning breathing and gentle stretch.
"Today in Nashville" on WSMV NEWS 4 TV features meditation at The Ivy House.
I have been in India for the past month and the highlight of this trip was teaching our children how to meditate. It came very natural to them and they are all now meditating for 15 minutes at 6pm each and every day. A proud moment for Mommy Corrine. I am thrilled that meditation is starting
Yogi Werner discusses the different paths of yoga.
Where can we find happiness?
A quick and gentle neck and shoulder release. Gentle and simple to do, your neck with be able to move farther in each direction after this 3 minute move.
Every decision we make each day is either going towards where we want to be, or away from it.
Why do we keep doing the same things over and over but expecting different results?
A rare interview with spiritual teacher Werner. Filmed on location in Tiruvannamalai, South India.
Healing through breathing and how the breath affects our physiology.