Beginning Guided Mantra Meditation
In this meditation I lead you through some basic guidelines for a silent 30 minute meditation using a mantra. I ...
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Awareness Yoga 1 hour YUMMY
Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners ...
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Ujjayi Breath Instruction Relaxing and Calming
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you fall ...
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Awareness Yoga 90 Minute Advanced
A 90 minute deep Awareness yoga class that includes Seated Side Stretch and other seated poses ...
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Awareness Yoga 55 Minutes
A wonderfully restorative 55 minute practice to do before bed ...
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The Illusion of Separation with Werner
Spiritual teacher Werner holds satsung (truth gathering) in southern India where he resides. Living in caves and in silence for ...
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“Today in Nashville” on WSMV NEWS 4 TV
Meditation at the Ivy House on WSMV NEWS 4. https://www.wsmv.com/ ...
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Where do I start with meditation?
I have been in India for the past month and the highlight of this trip was teaching our children how ...
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Wisdom with Werner IV: Yoga and Consciousness
Yogi Werner discusses the different paths of yoga. ...
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How To Get Unstuck
One of the hardest things do it in life is to change our habits. Now some habits we have are ...
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