PODCAST – WO50: Women Over 50
HEALTH & WELLNESS
POSITIVE IN, POSITIVE OUT
Beginning Guided Mantra Meditation
In this meditation I lead you through some basic guidelines for a silent 30 minute meditation using a mantra. I ...
Awareness Yoga 1 hour YUMMY
Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners ...
Ujjayi Breath Instruction Relaxing and Calming
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you fall ...
Awareness Yoga 90 Minute Advanced
A 90 minute deep Awareness yoga class that includes Seated Side Stretch and other seated poses ...
Awareness Yoga 55 Minutes
A wonderfully restorative 55 minute practice to do before bed ...
The Illusion of Separation with Werner
Spiritual teacher Werner holds satsung (truth gathering) in southern India where he resides. Living in caves and in silence for ...
“Today in Nashville” on WSMV NEWS 4 TV
Meditation at the Ivy House on WSMV NEWS 4. https://www.wsmv.com/ ...
Where do I start with meditation?
I have been in India for the past month and the highlight of this trip was teaching our children how ...
Wisdom with Werner IV: Yoga and Consciousness
Yogi Werner discusses the different paths of yoga. ...
How To Get Unstuck
One of the hardest things do it in life is to change our habits. Now some habits we have are ...
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