Lana Holmes visits the Ivy House in Nashville and discovers Awareness Yoga.
Gentle yoga with no props that you can do anywhere that you have a wall. For any BODY! Helps...
Easy yoga poses you can do in bed! Gentle Awareness Yoga for deep relaxation. A short 15 minute routine...
Meditation and Relaxation
Body Health, Meditation and Relaxation
A conversation about what yoga is, and what yoga is not between Raquel Bueno and Corrine Champigny. So many...