Lana Holmes visits the Ivy House in Nashville and discovers Awareness Yoga.
Gentle yoga with no props that you can do anywhere that you have a wall. For any BODY! Helps back, neck and shoulders. Increases energy and focus in just 15 minutes.
Easy yoga poses you can do in bed! Gentle Awareness Yoga for deep relaxation. A short 15 minute routine that is profoundly relaxing and deeply healing for body and mind.
A conversation about what yoga is, and what yoga is not between Raquel Bueno and Corrine Champigny. So many misconceptions in the world about yoga. Join Raquel and Corrine, friends and peers from the yoga community of Nashville, Tennessee.
Deepak Chopra’s most influential book for me was The Seven Spiritual Laws of Success. It was part of my spiritual awakening many years ago. Being very much a doing type person, I resonate with the law of least effort and have learned how to tap into it….finally! We have an inner gravity, an inner knowingness
Every day I wake up, I expect a miracle. I decided many years ago that my mind was fickle. So instead of letting my mind use me, I use my mind and always hold space for amazing things to happen each day. When I expect wonderful things to happen, I see the beauty in everything.
You can move a mountain, but you have to do it one step at a time. If you want to transform your life or change anything at all, just try doing a little better every day. That’s what has worked for me. I play little bit of guitar every day, work in my garden, meditate,