Five minutes with legs up the wall helps circulation, energy level and back pain!
INGREDIENTS: 2 cups of rolled oats (I try and use the gluten free kind) 1 cup maple syrup (they say grade B is mo better) 1 cup of nut butter (almond is my favorite and what i always use) 1 cup of trail mix (something with dried fruit and nuts AND you can get one
Lana Holmes visits the Ivy House in Nashville and discovers Awareness Yoga.
Gentle yoga with no props that you can do anywhere that you have a wall. For any BODY! Helps back, neck and shoulders. Increases energy and focus in just 15 minutes.