Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the hips, back and shoulders. Increases blood flow and oxygen helping energy level.
INGREDIENTS: 2 cups of rolled oats (I try and use the gluten free kind) 1 cup maple syrup (they say grade B is mo better) 1 cup of nut butter (almond is my favorite and what i always use) 1 cup of trail mix (something with dried fruit and nuts AND you can get one