Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the hips, back and shoulders. Increases blood flow and oxygen helping energy level.
Five minutes with legs up the wall helps circulation, energy level and back pain!
INGREDIENTS: 2 cups of rolled oats (I try and use the gluten free kind) 1 cup maple syrup (they say grade B is mo better) 1 cup of nut butter (almond is my favorite and what i always use) 1 cup of trail mix (something with dried fruit and nuts AND you can get one
Lana Holmes visits the Ivy House in Nashville and discovers Awareness Yoga.