Healing through breathing and how the breath affects our physiology.
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Spiritual Insight with Adyashanti from Corrine on Vimeo.
A rare interview with Werner filmed on location in Tiruvnammalai, Southern India.
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“Chakra” is a Sanskrit word literally meaning "wheel." These centers were named as such because of the circular shape...
Gentle seated yoga routine for any age. All you need is a chair! Helps release deep tension in the...
Five minutes with legs up the wall helps circulation, energy level and back pain!
INGREDIENTS: 2 cups of rolled oats (I try and use the gluten free kind) 1 cup maple syrup (they...