In this meditation I lead you through some basic guidelines for a silent 30 minute meditation using a mantra. I speak quietly for the first 5 minutes or so and
``Nothing can dim the light that shines from within us.`` - Maya Angelou
If you can think a thought you can meditate. We have many types of guided meditations to choose from.
Meditate Here
Do you feel tense? We specialize in gentle yummy yoga for any body. We call it Awareness Yoga.
Healing Yoga
Inspiring interviews and educational interviews on a wide range of health and wellness topics.
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Feeling stuck? Sometimes an outside perspective or someone to hold you accountable can help. Life Coaching
Corrine ChampignyWe are so glad you found us! We created this website as an online resource just for you. We utilize ancient tools such as yoga and meditation but teach it in a unique and incredibly accessible way. We believe that any body can do yoga and any mind can meditate. Educational videos by experts in health and wellness who share their wisdom. Plus inspiring interviews of real people who have been helped by incorporating these same tools into their own lives. We hope you find something here that helps you. Love Corrine
NEW PODCAST
Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate the unique xperiences and contributions of women over 50, encouraging them to embody wellness and wisdom as they walk in the world as quiet, powerful forces. Discover the transformative potential of ancient wisdom combined with modern well-being approaches. Gain practical insights to live a healthier, more fulfilling life, cultivating balance and elevating your overall wellness journey.
You can move a mountain, but you must move one stone at a time.
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Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners.
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you fall asleep at night. Ujjayi Breath Instruction Relaxing and Calming
If you want to change your life, change your thinking.
Positive in, Positive out.
Don’t believe everything you think.
Your future is created by your daily habits and how you feel day to day. Make sure each day you are going toward where you want to be. Click the button below to access Corrine’s Recommended music, movies, books and websites that uplift and educate.