In this meditation I lead you through some basic guidelines for a silent 30 minute meditation using a mantra. I speak quietly for the first 5 minutes or so and
``Nothing can dim the light that shines from within us.`` - Maya Angelou
If you can think a thought you can meditate. We have many types of guided meditations to choose from.
Do you feel tense? We specialize in gentle yummy yoga for any body. We call it Awareness Yoga.
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Feeling stuck? Sometimes an outside perspective or someone to hold you accountable can help. Life Coaching
We are so glad you found us! We created this website as an online resource just for you. We utilize ancient tools such as yoga and meditation but teach it in a unique and incredibly accessible way. We believe that any body can do yoga and any mind can meditate. Educational videos by experts in health and wellness who share their wisdom. Plus inspiring interviews of real people who have been helped by incorporating these same tools into their own lives. We hope you find something here that helps you. Love Corrine
You can move a mountain, but you must move one stone at a time.
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Enjoy a deeply restorative and gentle yoga class. Appropriate for both beginners and advanced yoga practitioners.
This incredibly calming breath strengthens and tones the lungs. Calms the mind and physiology and can also help you fall asleep at night. Ujjayi Breath Instruction Relaxing and Calming
If you want to change your life, change your thinking.
Positive in, Positive out.
Don’t believe everything you think.
Your future is created by your daily habits and how you feel day to day. Make sure each day you are going toward where you want to be. Click the button below to access Corrine’s Recommended music, movies, books and websites that uplift and educate.